Cobra Defense

Schedule

SCHEDULE

Facility Hours:
Monday, Wednesday & Friday:	8:45am - 11am & 1pm - 8pm
Tuesday & Thursday:	9am -12pm & 1pm - 7pm
Saturday:	9am - 12pm

2008 Adult Fitness Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:45	Kickboxing		Kickboxing		Kickboxing	Cardio Boxing
9:30	Kickboxing	Strength and Conditioning	Kickboxing	Strength and Conditioning	Kickboxing	Strength and Conditioning
10:15	Strength and Conditioning>	Kickboxing	Strength and Conditioning	Cardio Boxing	Strength and Conditioning	Kickboxing
11:00
4:15
5:00	Kickboxing	Cardio Boxing	Kickboxing	Cardio Boxing	Kickboxing
5:45	Strength and Conditioning	Kickboxing	Strength and Conditioning	Kickboxing	Strength and Conditioning
6:30	Cardio Boxing	Strength and Conditioning	Kickboxing	Strength and Conditioning	Kickboxing
7:15		Kickboxing		Kickboxing

Martial Arts & Self Defense Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:15	Junior Black Belt	COBRA KIDS Check back to confirm dates	Junior Black Belt	COBRA KIDS Check back to confirm dates
5:45	Junior Class Ages 5-12		Junior Class Ages 5-12		Junior Class Ages 5-12
6:15	Adult Class Ages 13+	Adult Black Belt	Adult Class Ages 13+Sparring Begin/Intermediate	Adult Black Belt	Adult Class Ages 13+
7:00				Check back to confirm dates.