Weekly Class Schedule

Facility Hours

Monday, Wednesday & Friday: 8:45am-11am & 1pm-7pm
Tuesday & Thursday: 6am-11am & 1pm-8pm
Saturday: 8:45am-11pm
New Students & V.I.P. Passes: Please be 20 minutes early for your first class.

UBC & Fitness Classes

UBC Members: Take any of the classes in the table below during your 10 week course. You’ll have a coach, evaluations, a fitness program & books. Suggested: 3 cardio and 3 strength classes a week. Visit the Start Date page for U.B.C. start dates. Enroll now and train free until the start date.
Non-UBC Fitness Members: Take any of the classes in the table below.

  Monday Tuesday Wednesday Thursday Friday Saturday
9:30a Fitness Kickboxing Strength and Conditioning Fitness Kickboxing Strength and Conditioning Fitness Kickboxing Strength and Conditioning
10:15a Strength and Conditioning Fitness Kickboxing Strength and Conditioning Fitness Kickboxing Strength and Conditioning Fitness Kickboxing
11:00a All Core and Abs
am/pm
5:00p Fitness Kickboxing Fitness Kickboxing Fitness Kickboxing Fitness Kickboxing Fitness Kickboxing
5:45p Strength and Conditioning Fitness Kickboxing Strength and Conditioning Fitness Kickboxing Strength and Conditioning
6:30p Fitness Kickboxing Strength and Conditioning Fitness Kickboxing Strength and Conditioning Fitness Kickboxing
7:15p Fitness Kickboxing Fitness Kickboxing

Martial Arts & C.O.B.R.A.

Visit the Start Date page for start dates for the C.O.B.R.A.™ 10 week academy, 1 day survival camp & C.O.B.R.A.™ Kids.

  Monday Tuesday Wednesday Thursday Friday Saturday
8:15a
5:15p C.O.B.R.A.™ Kids C.O.B.R.A.™ Kids
5:45p Jr. (5-12) Mixed Martial Arts Jr. (5-12) Mixed Martial Arts Jr. (5-12) Mixed Martial Arts
6:15p Adult (13+) Mixed Martial Arts Adult Black Belt Training Adult (13+) Mixed Martial Arts Adult Black Belt Training Adult (13+) Mixed Martial Arts
7:00p C.O.B.R.A.™ C.O.B.R.A.™