Self-DefenseCOBRA teaches life-saving self defense techniquesMA Fitness6 years ago4.14KMatt DiPietro is the owner of MA Fitness in Pinellas County. He's also a certified self-defense instructor and teaches the...
Active ShooterBay Area schools prepare students for active shootersMA Fitness6 years ago2.42KBy: Catherine Hawley, FOX 13 News TAMPA (FOX 13) - Each year the number of mass shooting incidents across the...
UncategorizedIs Kickboxing Good for Cardio and Calorie Burn?MA Fitness6 years ago2.31KKickboxing has long been the most engaging and effective type of cardio for many. It recently became a mainstream workout...