Self-DefenseCOBRA teaches life-saving self defense techniquesMA Fitness4 years ago3.57KMatt DiPietro is the owner of MA Fitness in Pinellas County. He's also a certified self-defense instructor and teaches the...
Active ShooterBay Area schools prepare students for active shootersMA Fitness4 years ago1.88KBy: Catherine Hawley, FOX 13 News TAMPA (FOX 13) - Each year the number of mass shooting incidents across the...
UncategorizedIs Kickboxing Good for Cardio and Calorie Burn?MA Fitness4 years ago1.83KKickboxing has long been the most engaging and effective type of cardio for many. It recently became a mainstream workout...