cardio | COBRA Defense

COBRA teaches life-saving self defense techniques

MA Fitness4 years ago

3.57K

Matt DiPietro is the owner of MA Fitness in Pinellas County. He's also a certified self-defense instructor and teaches the...

Bay Area schools prepare students for active shooters

MA Fitness4 years ago

1.88K

By: Catherine Hawley, FOX 13 News TAMPA (FOX 13) - Each year the number of mass shooting incidents across the...

Kickboxing calorie burn running

Is Kickboxing Good for Cardio and Calorie Burn?

MA Fitness4 years ago

1.83K

Kickboxing has long been the most engaging and effective type of cardio for many. It recently became a mainstream workout...