health

When I was 18 years old, I didn’t have a clue what a “diet” was. I could eat anything in...

We are all connected in today’s society. Mostly everything we do is online and it just seems like we’re so...

I’ve seen it so many times.   New individuals that come into the gym may be a bit unsure of...

Each person has the power to put one foot in front of the other… Picture this for a second. How...

I made a really big mistake last week… I was on the phone with my older brother who lives in...

..Than just make you sweat. Sweating is usually a tell tale sign up a successful workout. However, one can usually...