Kickboxing & Self Defense

MA Fitness is now offering $59/mo flat rate for our unlimited fitness kickboxing and strength classes. Normally priced at $75/mo...

We're really excited to introduce our C.O.B.R.A.™ Self-Defense College! What Is The Self-Defense College? Whether you're a C.O.B.R.A.™ grad or...

Self defense is invaluable training, and an important aspect that we preach is conditioning. You want to be able to...

Everyone vaguely understands the need for self defense, but when faced with the statistics, it becomes much more of a...

Going for a run has never been something I was fond of doing. I didn’t like the idea of putting...

When I was 18 years old, I didn’t have a clue what a “diet” was. I could eat anything in...

We are all connected in today’s society. Mostly everything we do is online and it just seems like we’re so...

COBRA is a private organization that conducts highly effective active shooter training without the burden of political correctness or ignoring...

I’ve seen it so many times.   New individuals that come into the gym may be a bit unsure of...

Each person has the power to put one foot in front of the other… Picture this for a second. How...

I made a really big mistake last week… I was on the phone with my older brother who lives in...

"You can't grow from a place of comfort..." This was my thought as I was attending my first ever kickboxing...