Chris Sutton's Martial Arts &Fitness

C.O.B.R.A.™

Reality Self-Defense

Combining experience in law enforcement, close quarter combat techniques, martial arts & the psychology of criminal intent the Combat Objective Battle Ready Applications self-defense program is a 10 week academy designed to be highly effective in real world situations where your survival is on the line.

UBC

Fitness Kickboxing Course

The Ultimate Bodyshaping Course works because it combines intelligent coaching with fitness kickboxing, strength training and a generous and easy-to-follow nutritional program. We guide you through every aspect of the 10-week course in a step-by-step workbook that has already given thousands of people around the U.S. a new body and all new levels of health, fitness and vitality. Finish the workbook and you have finished the course!

For people who don't want the coaching and nutritional components of the 10 week UBC fitness kickboxing program, or have graduated from that program, we offer fitness kickboxing courses designed to get you in shape. Fitness members attend unlimited fitness kickboxing and resistance training classes.

Our kickboxing and strength training classes are an exciting and very effective way of getting anyone into shape. With over 33 classes per week, mornings and nights, we have the largest kickboxing schedule in Pinellas county and the Tampa Bay area. Every class is given by a certified instructor and you can start any time no matter what your age or current fitness level.

Based on much the same philosophy as the highly unique & effective C.O.B.R.A.™ reality self-defense 10 week academy, the United Mixed Martial Arts system focuses on techniques that are designed to protect you & your loved ones in real life -- when there are no refs, rules or 3 minute rounds.

United Mixed Martial Arts is a belt system where all ages and experience levels can train without intimidation as they earn their belts on their way to becoming a black belt. This program is for all women and men, no matter what experience level.

Our affordable After School program is #1 in child safety and self defense. We provide free pick from area schools. We also offer summer camps, spring camps & holidays camps. We focus on:

• Stranger Awareness
• Life Skills
• Fitness Training (we get them in shape!)
• Respect and Manners
• Discipline and Teamwork
• Realistic Self-Defense Training
• Better grades

Are you ready to get out of the gym and into shape? Are you ready for something new? Do you want a serious kick-butt workout and do you want to have fun doing it?

Do you need a change in your fitness routine? Do you want the weight gone and your strength back? Do you have a 24-hour membership somewhere and no results?

Then you're ready for the ultimate Boot Camp style workout for men and women developed by an actual boot camp drill instructor!