Kickboxing For Workouts? Yes, And Here’s Why
Self defense is invaluable training, and an important aspect that we preach is conditioning. You want to be able to...
Statistics and Reasons For Self Defense [Infographic]
Everyone vaguely understands the need for self defense, but when faced with the statistics, it becomes much more of a...
Are You Missing Out on a Great Exercise Routine?
Going for a run has never been something I was fond of doing. I didn’t like the idea of putting...
You Can’t Out Work a Bad Diet…..Ever
When I was 18 years old, I didn’t have a clue what a “diet” was. I could eat anything in...
The Ultimate Stress Reliever
We are all connected in today’s society. Mostly everything we do is online and it just seems like we’re so...
Active Shooter Self Defense Training
COBRA is a private organization that conducts highly effective active shooter training without the burden of political correctness or ignoring...
The Benefits of Taking Group Classes
I’ve seen it so many times. New individuals that come into the gym may be a bit unsure of...
Step By Step
Each person has the power to put one foot in front of the other… Picture this for a second. How...
You Vs You
I made a really big mistake last week… I was on the phone with my older brother who lives in...
You Can’t Grow From a Place of Comfort
"You can't grow from a place of comfort..." This was my thought as I was attending my first ever kickboxing...
