FitnessKickboxing For Workouts? Yes, And Here’s WhyMA Fitness5 years ago10.1KSelf defense is invaluable training, and an important aspect that we preach is conditioning. You want to be able to...
COBRA Self DefenseSelf-DefenseStatistics and Reasons For Self Defense [Infographic]MA Fitness5 years ago10.7KEveryone vaguely understands the need for self defense, but when faced with the statistics, it becomes much more of a...
UncategorizedAre You Missing Out on a Great Exercise Routine?MA Fitness5 years ago10.6KGoing for a run has never been something I was fond of doing. I didn’t like the idea of putting...
FitnesshealthYou Can’t Out Work a Bad Diet…..EverMA Fitness5 years ago11.7KWhen I was 18 years old, I didn’t have a clue what a “diet” was. I could eat anything in...
FitnesshealthThe Ultimate Stress RelieverMA Fitness5 years ago10.1KWe are all connected in today’s society. Mostly everything we do is online and it just seems like we’re so...
COBRA Self DefenseActive Shooter Self Defense TrainingMA Fitness5 years ago4.19KCOBRA is a private organization that conducts highly effective active shooter training without the burden of political correctness or ignoring...
FitnesshealthNewsThe Benefits of Taking Group ClassesMA Fitness6 years ago4.39KI’ve seen it so many times. New individuals that come into the gym may be a bit unsure of...
FitnessHeaderhealthNewsStep By StepMA Fitness6 years ago4.15KEach person has the power to put one foot in front of the other… Picture this for a second. How...
FitnessYou Vs YouMA Fitness6 years ago3.91KI made a really big mistake last week… I was on the phone with my older brother who lives in...
FitnessYou Can’t Grow From a Place of ComfortMA Fitness6 years ago3.15K"You can't grow from a place of comfort..." This was my thought as I was attending my first ever kickboxing...