Self-DefenseCOBRA teaches life-saving self defense techniquesMA Fitness6 years ago4.14KMatt DiPietro is the owner of MA Fitness in Pinellas County. He's also a certified self-defense instructor and teaches the...
UncategorizedIs Kickboxing Good for Cardio and Calorie Burn?MA Fitness6 years ago2.31KKickboxing has long been the most engaging and effective type of cardio for many. It recently became a mainstream workout...