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I made a really big mistake last week… I was on the phone with my older brother who lives in...

"You can't grow from a place of comfort..." This was my thought as I was attending my first ever kickboxing...

Matt DiPietro is the owner of MA Fitness in Pinellas County. He's also a certified self-defense instructor and teaches the...

By: Catherine Hawley, FOX 13 News TAMPA (FOX 13) - Each year the number of mass shooting incidents across the...

Kickboxing has long been the most engaging and effective type of cardio for many. It recently became a mainstream workout...

The ACTION 10 Week Kickboxing & Weight Loss Program .   An Effective & Fun Proven System For Changing Your...