archivepinellas county

Each person has the power to put one foot in front of the other… Picture this for a second. How...

I made a really big mistake last week… I was on the phone with my older brother who lives in...

Matt DiPietro is the owner of MA Fitness in Pinellas County. He's also a certified self-defense instructor and teaches the...

By: Catherine Hawley, FOX 13 News TAMPA (FOX 13) - Each year the number of mass shooting incidents across the...

Kickboxing has long been the most engaging and effective type of cardio for many. It recently became a mainstream workout...