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Statistics and Reasons For Self Defense [Infographic]
Everyone vaguely understands the need for self defense, but when faced with the statistics, it becomes much more of a...
The Benefits of Taking Group Classes
I’ve seen it so many times. New individuals that come into the gym may be a bit unsure of...
Step By Step
Each person has the power to put one foot in front of the other… Picture this for a second. How...
You Vs You
I made a really big mistake last week… I was on the phone with my older brother who lives in...
