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When I was 18 years old, I didn’t have a clue what a “diet” was. I could eat anything in...

Each person has the power to put one foot in front of the other… Picture this for a second. How...

I made a really big mistake last week… I was on the phone with my older brother who lives in...

"You can't grow from a place of comfort..." This was my thought as I was attending my first ever kickboxing...

..Than just make you sweat. Sweating is usually a tell tale sign up a successful workout. However, one can usually...

The ACTION 10 Week Kickboxing & Weight Loss Program .   An Effective & Fun Proven System For Changing Your...